If you mix high glycemic index foods with low glycemic foods does it control the spike in blood sugar? - diabetic diet example
For example, bread and milk, or fruit and yogurt?
I'm not a diabetic, but I've tried a diet low glycemic index
Wednesday, January 20, 2010
Diabetic Diet Example If You Mix High Glycemic Index Foods With Low Glycemic Foods Does It Control The Spike In Blood Sugar?
2 comments:
No - do not eat foods with high glycemic food - not easy - Just Say No, all the food that you mentioned is quite high glycemic index.
Tip: eggs, cheese, meat, fish, nuts - Take a look at his numbers in blood sugar - are zero.
We do not want to eat a handful of sugar to attract large amounts of insulin in the blood. This is what the American diet is common - we can swim in the insulin - a bad idea.
In any case, starch, sugar - all carbohydrates - that is the view of the package. Drag the number of grams of fiber.
The Atkins diet tries to less than 20 grams of carbohydrates per day. Who guarantees that produce too little insulin. It feels much better.
The combination of food you receive a combined effect, the only way to prevent a rise in blood sugar, is to ensure that they do not eat, add foods high in sugar, but if you want to cheat :-) a little oil, that slow and add the protein absorption. That is why they drinking French wine and eat cheese while .. not only by cleaning the mouth ... Wine is an index of carbohydrates - high blood sugar, cheese contains protein and fat is not .. Take a look at the diet of the region ..
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